We have found a new meaning to life through Yogdhara ! Its taught us to value health more than work... One hour of devoting to yourself - your mind , soul and body refreshes you for the day and increases your efficiency tremendously. I am so happy with the fact that the mention of yoga just casually one day with my friend, Neerja , initiated the routine of daily yoga which has benefitted me in many ways... First and foremost weight loss ( for which I am continuing and shall update you all soon on), then my water retention problem is almost sorted out, the pain in my left knee has vanished, my back feels strong... And yes I can do 15 sets of Suryanamaskars whereas I could not do even 1 some time back.